IMBROGLIO: Alternatives to Self Harm

threadspinner | grumpyspaceprincess | hollow-gram

Alternatives to Self Harm

Disclaimer:
Below is a list of things to do instead of cutting, burning, bruising, or any other form of self harm. Please keep in mind that unfortunately, not everything on this list will work for everyone. So, if you try something and it doesn’t work for you, don’t get discouraged!

This is a really, really fantastic list. So exhaustive!

The see/hear/feel game mentioned (“See, hear and feel” 5 things for each, then 4, then 3 and countdown to one which will make you focus on your surroundings and will calm you down) is also an excellent tool for combating insomnia.

Notes

  1. gigiguste reblogged this from i-love-it-when-it-rains
  2. lesbianteenager reblogged this from lesbianteenager
  3. hotmesswithoutthehot reblogged this from the-tardis-gets-wifi
  4. bigbluedinosaur reblogged this from i-am-the-rainbow-troll
  5. jiliannnn reblogged this from jennasaispas
  6. jennasaispas reblogged this from madhunterwithanimpala
  7. grooveity reblogged this from dasdeutschtard
  8. dasdeutschtard reblogged this from herm-anna37
  9. dontlistenhere reblogged this from likesdinos
  10. dac-a-duck13 reblogged this from i-am-the-rainbow-troll
  11. fairylitworld reblogged this from chafaile
  12. cranberryflags reblogged this from herm-anna37
  13. bluetiger64 reblogged this from lala-lemons
  14. allanact reblogged this from wadeinthefire
  15. chameleon-on-lsd reblogged this from herm-anna37
  16. sputniksonata reblogged this from fondre-mon-coeur
  17. uberbethy reblogged this from unscatter-me
  18. unscatter-me reblogged this from thegirlwiththedragonairtattoo and added:
    I really like this.
  19. indeathwetrust reblogged this from chafaile
  20. lizzehface reblogged this from chafaile
  21. chafaile reblogged this from talkinglikeateen
  22. fondre-mon-coeur reblogged this from herm-anna37
  23. sebastiankurt reblogged this from reality-bender
  24. yourproblemnow reblogged this from herm-anna37
  25. michelle-potter reblogged this from thegirlwiththedragonairtattoo