IMBROGLIO: Alternatives to Self Harm

threadspinner | grumpyspaceprincess | hollow-gram

Alternatives to Self Harm

Disclaimer:
Below is a list of things to do instead of cutting, burning, bruising, or any other form of self harm. Please keep in mind that unfortunately, not everything on this list will work for everyone. So, if you try something and it doesn’t work for you, don’t get discouraged!

This is a really, really fantastic list. So exhaustive!

The see/hear/feel game mentioned (“See, hear and feel” 5 things for each, then 4, then 3 and countdown to one which will make you focus on your surroundings and will calm you down) is also an excellent tool for combating insomnia.

Notes

  1. bassistwhore reblogged this from penis-advice
  2. boppinrobin reblogged this from hollow-gram
  3. abster2 reblogged this from liveitforme
  4. paincushion reblogged this from hollow-gram
  5. y0ureverafter reblogged this from emperorofnerds
  6. toned-and-thin reblogged this from justonebreatheatatime
  7. thisparanoia reblogged this from justonebreatheatatime
  8. is-that-allyougot reblogged this from justonebreatheatatime
  9. justonebreatheatatime reblogged this from construction64
  10. morganeatsoreos reblogged this from hollow-gram
  11. heartlesstokenforabrokenmachine reblogged this from wingedrabbit
  12. fluidstatic reblogged this from oh-delial
  13. pagan-poetry reblogged this from venuscomb
  14. strangeharpy reblogged this from hollow-gram
  15. awildjussappears reblogged this from dirntyfleamoth
  16. nolongeravictim reblogged this from loweryi
  17. 182onfire reblogged this from onionblossom
  18. fromthisoilcangrowsanorchid reblogged this from brosephandthetechnicolordreambro
  19. brosephandthetechnicolordreambro reblogged this from construction64
  20. ploofyfloop reblogged this from pinkcatninja
  21. suicidedress reblogged this from ellydwerewolf
  22. stuavg reblogged this from oh-delial
  23. trashedxscattered reblogged this from the-vashtanerada
  24. heltzel reblogged this from oh-delial