Today’s Accomplishments:
- beat Plants V. Zombies on the iPhone
- charged the laptop
- brushed teeth in the morning
- got dressed
- talked to my sister
In another depressive swing. Thinking thoughts like ‘I don’t deserve to get better’ and ‘why fix anything, it’s just going to get worse again,’ and ‘I don’t have friends because I isolate myself and so I don’t deserve any because of how I act’ and the really damaging ‘this is just how I am and it’s never going to change.’
LOVELY, THANKS BRAIN.
I know realizing it is a first step, and that second step of doing something about it is the one that really gets you in the end.
I’m going to bed.
